WORKOUT OF THE DAY- Saturday, January 10th

Saturday:
14 min amrap:
60 cal row
50 toes to bar
40 wall ball 20/14 10’/9′
30 cleans 135/95
20 muscle ups (no sub for muscle ups) They must just go back to row. They will not be eligable for Rx.
WORKOUT OF THE DAY- Saturday, January 10th

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s