WORKOUT OF THE DAY- Friday, November 21st

Friday:

TEAMs of 2 (40 min cut off)
only one person works at a time.

complete the total for time:

“Isabel”
30 snatches 135/95

Then

“Nancy”
5 rounds (use the same bar as Isabel)
15 ohs 95/65
400 meter run

Then:

“Angie”
100 pull ups
100 push
100 sit ups
100 squats

WORKOUT OF THE DAY- Friday, November 21st

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s