WORKOUT OF THE DAY- Friday, November 7th

Friday:

TEAM WOD:

For time:
Each team is responsible to complete the following

21-15-9
Thrusters 95/65
pull ups

then:

21-15-9
Power cleans 135/95
Ring dips

Then:
21-15-9
Deadlift 225
hspu

1 bar per team.
Only 1 person can work at a time.

WORKOUT OF THE DAY- Friday, November 7th

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