Monday: 10/15

This week is a deload week from strength.
No weights over 80% should be lifted this week.
 
A. Every other min for 6 min (3 sets)
20 walking lunges (10 steps on each side)
For load.
 
B. 5 min AMRAP
20 double unders
10 air squats
 
Rest 1 min
 
5 min AMRAP
5 squat clean thrusters 50 lb db’s in each hand
10 box jumps 24/20
 
Rest 1 min
 
5 min AMRAP
5 toes to bar
10 push ups
Monday: 10/15