Friday: Feb 15

 
A. 4 min to complete AMRAP
40 burpees
30 snatches 75/45
 
Rest 1 min
 
B. From min 5:00-9:00 complete AMRAP
30 burpees
30 snatches 135/75
 
Rest 1 min
 
C. From min 10:00-14:00 complete AMRAP
20 burpees
30 snatches 165/100
 
Rest 1 min
 
D. From min 15:00-19:00-complete AMRAP
10 burpees
AMRAP deadlift 210/120
Rx+ = snatches instead of Deadlift
 
 
score= total number of snatches and deadlifts
Friday: Feb 15